Learn & Fun
Safe Cycling
Health Benefits of Cycling
There are many health benefits that are associated with cycling. Let's have a on them:
- Cycling is one of the easiest ways to exercise.
- Cycling builds strength, muscle tone and stamina.
- Cycling improves cardio-vascular fitness.
- Cycling burns calories.
- Cycling reduces stress.
Among the disadvantages of cycling is the inherent instability of the bicycle, the immensely reduced protection in crashes especially with motor vehicles. Both cyclist and bicycle are difficult to see during night where roads do not have sufficient street lights like village roads. Hence bicycles are most vulnerable to road crashes.
